
Fussy Eaters, Avoidant/Restrictive Food Intake, Chewing Difficulties
Fussy Eating
Chewing Difficulties
ARFID (Avoidant Restrictive
Food Intake Disorder)
Responsive Feeding Therapy (RFT)
RFT is, in essence, about tuning in to the child’s needs and creating a nurturing, respectful, and supportive environment for eating. By observing your child’s cues, responding to their needs, and providing a safe, positive space to explore food, you help foster a healthy relationship with food that lasts into adulthood. It is an approach that seeks to reduce mealtime stress, support emotional wellbeing and encourage children to develop healthy eating habits in a way that feels natural, rather than forced.
The Benefits of Responsive Feeding Therapy
- Reduction in mealtime stress
- Better eating habits
- Improved emotional and social development
- Autonomy in eating
- Supports healthy growth
Why is Responsive Feeding a Positive Approach?
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Non-Coercive:
Unlike other methods that might focus on behavioural control (e.g., insisting a child eats everything on their plate), RFT promotes a nurturing, non-pressuring environment. This aims to achieve better long-term outcomes, as children aren’t forced to eat in ways that can breed food aversions or negative associations with eating.
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Builds Trust: The foundation of RFT is trust. Children feel more comfortable and secure when their caregivers respect their needs and signals. This fosters a more co-operative relationship with food.
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Holistic: RFT takes into account the child’s overall emotional and developmental needs, making it more than just about eating. It promotes the child’s general well-being and growth.
- Parent Empowerment: The therapy doesn’t just focus on the child but also empowers caregivers by teaching them how to respond to their child’s unique needs effectively, making them active participants in the child’s feeding journey.
Responsive Feeding Therapy offers a comprehensive, nurturing approach that aligns with the child’s developmental needs while promoting positive mealtime experiences. It tends to create more sustainable and healthier eating habits in children, and is seen as an excellent alternative to more forceful, rigid feeding strategies.
Fussy Eating Behaviour
Fussy eating is something a child may not grow out of on their own and they may become more restricted with their food over time. These children will need therapy to expand and support their food intake.
Parents may experience difficult mealtimes and challenging mealtime behaviours from their child. This can increase stress and anxiety around mealtimes for the whole family. At Speech and Munchies a ‘Responsive Feeding Therapy' approach is adopted.
Key signs to seek therapy:
- Does your child refuse to try new foods?
- Does your child have a limited range of foods (e.g., less than 20 foods)?
- Does your child avoid entire food groups (e.g., all fruit or vegetables)?
- Is your child anxious around food and mealtimes?
- Does your child’s fussy eating affect their daily life (e.g., eating at daycare, school, playdates and parties)?
- Does your child show preference for the same foods at given mealtimes (e.g., only drinking hot chocolate for breakfast)?
Chewing Difficulties
There are various reasons why children may experience chewing difficulties. Identifying the underlying cause is crucial in creating an effective treatment plan.
Key signs to seek therapy:
- Does your child hold food in their mouth (e.g., storing it in their cheeks)?
- Does your child avoid harder foods that require chewing?
- Does your child prefer to eat soft-textured foods?
- Does your child have a tongue thrust?
- Does your child have a tongue tie?
- Do you constantly need to tell your child to chew with their mouth closed?
Avoidant Restrictive Food Intake Disorder (ARFID)
ARFID is characterized by a limited range of food intake and an avoidance of certain foods based on sensory characteristics, texture, or fear of choking. This behaviour goes beyond the typical picky eater.
Key signs to seek therapy:
- Limited food variety.
- Fear of specific textures, colours, and smells.
- Avoidance of eating due to sensory issues.
- Significant weight loss or health concerns around failure to thrive.
- Impact on social interactions (e.g., avoiding eating at social situations).
- High levels of anxiety or stress related to eating.Constipation.
- Constipation.

